Extension instructor Dr. Jay Kumar has recently released his newest e-book, Brain, Body & Being: Five Secrets for Achieving Authentic Health and Happiness, based on his popular blog series. Currently teaching in the Yoga Philosophy program, Dr. Kumar is recognized as one of the leading researchers in the growing field of contemplative neuroscience.
Brain, Body & Being is an interactive, informative and inspiring e-book, based on the blog series by Dr. Jay Kumar, a leading expert in the fields of health, happiness and personal transformation. A lot of us follow a healthy diet, work out regularly and yet still feel burdened by stress, illness or sadness. Is it even realistic in this day and age to achieve authentic health and happiness? Yes! Brain, Body & Being can allow you to feel younger, be happier and live longer.
Thousands of books hype the latest way to lose weight, firm your abs and get rich. The implication is that shedding pounds, toning muscles and fattening your bank account will make one happy. So, how is this book on how to get healthy and happy any different? For starters, this book is based on the premise that what you think, how you feel and even how you breathe have a greater impact on the quality of your health and happiness than any workout, vitamin or diet.
This isn’t wishful thinking or some New Age mysticism, it’s real science! Brain, Body & Being provides a 21st century model to experience health and happiness that integrates the revelatory insights of cutting-edge neuroscience and timeless spiritual wisdom. More importantly, Brain, Body & Being translates these insights into easy-to-follow steps that make it possible for us to feel fit, present and alive.